How to stop touching yourself
While many people of this world see touching yourself (aka masturbating) as normal, and probably appropriate, there are others who disagree, some strongly. Whether you wish to stop touching yourself for spiritual reasons, to help make yourself a better or different person, or to create a stronger foundation of sexual loyalty to the person you are with, here are a few tips to prevent that hand from grasping a place where you shouldn’t be grasping at all.
1) Avoid Stimulation
You know what triggers you to be aroused. It might be porn, the thoughts that run in your head, or your imagination at work. If there is days/nights that you give yourself more love compared to others then stay away from temptations during the day. While a person may tend to be drawn to stimulation, learn how to ignore it, and avoid it if possible. The logical point of this paragraph is to simply stay away from any stimulation that you know off as much as possible, even on the days were you may feel nice and clean.
2) Walk Away
Throughout the day, there is much stimulation that pop up that may encourage you to do deeds that you rather not do. Those are situations that you cannot help to take away. That may be a billboard hosting a near-naked woman/man, a person who may be trying to seduce you (then that MIGHT no longer be self-loving), or a naughty thought. Keep your eyes off, and look or walk away from such situations. If a naughty thought pops up, divert it: focus on music or take a stroll. Just keep your mind off from it.
3) Have Self-Control
Half of the time we give in to our desires because we lack self-control, or we just learn not to care about the outcome. In order to stop masturbating we must first have the idea and focus to stop. Most of the doing is in our head, whether there is a reason to do it or not. You have to remember that your brain is in control of your body. They both work together. It’s a simple case of mind over matter. Your brain is over your body, and to gain self-control, you got to let your brain do the work. Self-Control isn’t served on a silver platter. You got to work for it.
4) Focus on the Struggling time
Night time, or the time when you go to bed is often the time where weakness is at its greatest. That’s when you find something else to do. If you simply have to touch yourself, do something else. Sit ups, push ups, working out, eating, and other ideas may help you diverse the focus and narrow in attention to other deeds. Basically, find something else to do that wouldn’t stimulate you and instead gives you something else to do.
5) Find the Reason
Other than the fact that it satisfies your body, what’s the reason you masturbate? Sometimes, masturbating comes from being bored, being lonely, being stressed, reminded of the pains of the past, or being hurt. Masturbating is finding an easy way out to forget those problems for a short period of time. If you masturbate excessively, there may be a problem. The simple answer, “it feels good,” loses affect if that is the case. You got to start digging deep to find the root of reason.
6) Deal with It
The puzzle is figured out, now you just got to solve it. Feelings often take hold of us and determine our thoughts and actions. Dealing with them in an appropriate manner is a skill many people tend to lose or forget. While you cannot control your emotions to an extent, you can control your actions to help you determine those emotions. As quote on quote from the internet, “It is because you decided to feel bored. Nobody made you feel bored. You did.”
7) Emergency Way Out
If worse comes to worse, have an emergency escape. Try to whip yourself with a rubber hand, prod yourself with a pen, or pinch yourself on the arm to divert your attention and to remind yourself not to do what you are about to do. If pain does not suit you, try something else as an emergency way out. Do something similar and as shocking however in order to stop!
Focus on a New Image
They say that it’s all in the mind. Try to image yourself as a person who does not masturbate or touch themselves. Focus on that for a few minutes during the day, although it might seem strange and odd at first. The more you focus on becoming that new image, the more comfortable you become with your progression. Remember, we are not perfect! An image gives us something to look up to and to encourage us to become a better person, and probably even re-program us.
Your goal and reason to stop touching yourself is your own personal issue, and may gain you more respect for yourself. It may help you become more sexually loyal to your possible partner, and gives you more time to fulfill other duties, such as finishing up a video game or balancing a checkbook. Whatever your reason, hopefully these tips would help you achieve your goal. Just remember! We are human, so don’t go too hard on yourself!
-Cutecatlove